ADULT MARTIAL ARTS CLASSES: Relieve Stress, Staying Active & Healthy

Maintaining a healthy mindset is a much easier task when you surround yourself with other like-minded, positive, motivated individuals.

Healthy Habits (Part 2): Tips To Improve Mental Health and Fitness for Teens

When teens develop a regular exercise routine, it increases the likelihood that they have a healthier and more active lifestyle when they grow up.

Healthy Habits for Teenagers (Part 1): The “5 Best Ways” to Improve Energy

Teenage years are a time of transition between childhood and adulthood, and a really important stage of physical, emotional, social and mental development.

IKEA teams up with Summit Fitness…

Bringing the importance of relaxation to the forefront of one of the largest storefronts in America, IKEA is partnering with Summit Sports & Fitness to host a FREE onsite Yoga class on Saturday, February 22 at 7:30pm.  Summit Sports & Fitness offers a variety of fitness-based activities to residents of the greater San Gabriel Valley […]

Female-Owned Martial Arts School in Covina “Kicks Off” 2020 Supporting Local Charity

By-donation self defense classes to raise money for the YWCA — one of the “oldest and largest multicultural organizations promoting solutions to enhance the lives of women, girls and families”.

Live Safe Course

Self defense courses are a great way to gain confidence and to establish important lifestyle habits to help keep you safe!  Beginning in June 2019, Summit Fitness in Covina will be offering a 4 week in-depth self defense course designed especially for students! This class is great for all ages but is focused on providing […]