Good Food, Good Energy: Healthy Snacks for Teens
Good Food, Good Energy: Healthy Snacks for Teens How many times have you typed into google “best healthy snacks for teens” or “the best foods
Healthy Habits (Part 2): Tips To Improve Mental Health and Fitness for Teens
Healthy Habits (Part 2): Tips To Improve Mental Health and Fitness for Teens Fitness for teens is so important! And, finding a goal-oriented fitness program
Healthy Habits for Teenagers (Part 1): The “5 Best Ways” to Improve Energy
Healthy Habits for Teenagers (Part 1): The “5 Best Ways” to Improve Energy Do you ever wake up feeling groggy, sluggish, and lacking of energy?
Body Positive: Health & Fitness Tips for Teens
Body Positive: Health & Fitness Tips for Teens Here are a few tips on how to get started on your path to becoming a “body
STUCK AT HOME: Activities for Teens, Virtual & In-Person
STUCK AT HOME: Virtual & In-Person Activities for Teens in Covina! With the current turn of events in our society following the COVID-19 pandemic, activities
IKEA teams up with Summit Fitness…
Bringing the importance of relaxation to the forefront of one of the largest storefronts in America, IKEA is partnering with Summit Sports & Fitness to
Female-Owned Martial Arts School in Covina Kicks Off 2020 Supporting Local Charity
Summit Fitness in Covina partnered with Kuk Sool Won Martial Arts in early 2019 to provide with a new approach to martial arts and fitness for all
Live Safe Course
Self defense courses are a great way to gain confidence and to establish important lifestyle habits to help keep you safe! Beginning in June 2019,
Women’s Self Defense
Summit Fitness in Covina is now offering FREE Women’s Self Defense classes to their local community. Our instructors here at Kuk Sool Won Martial Arts
FREE Self Defense Class
FREE Women’s Self Defense Workshop We will be hosting a FREE Self Defense Workshop at Summit Fitness in Covina on Saturday, 4/20. Topics covered: How
