ADULT MARTIAL ARTS CLASSES: Relieve Stress, Staying Active & Healthy
Maintaining a healthy mindset is a much easier task when you surround yourself with other like-minded, positive, motivated individuals.
Kids Martial Arts: Virtual Classes & Kids Activities
Our virtual classes at Kuk Sool Won Martial Arts are fast-paced, physically-challenging and mentally-stimulating.
Healthy Snacks for Teens: Good Food, Good Energy!
Healthy snacks for teens should focus on whole foods – this is the basis of the “Genius Foods” book by Max Lugavere.
Healthy Habits (Part 2): Tips To Improve Mental Health and Fitness for Teens
When teens develop a regular exercise routine, it increases the likelihood that they have a healthier and more active lifestyle when they grow up.
Healthy Habits for Teenagers (Part 1): The “5 Best Ways” to Improve Energy
Teenage years are a time of transition between childhood and adulthood, and a really important stage of physical, emotional, social and mental development.
Body Positive: Health & Fitness Tips for Teens
Your overall health and wellness is key — and every “body” is different!
STUCK AT HOME: Activities for Teens, Virtual & In-Person
Finding fun, and healthy, virtual activities for teens has never been more important!
IKEA teams up with Summit Fitness…
Bringing the importance of relaxation to the forefront of one of the largest storefronts in America, IKEA is partnering with Summit Sports & Fitness to
Female-Owned Martial Arts School in Covina “Kicks Off” 2020 Supporting Local Charity
By-donation self defense classes to raise money for the YWCA — one of the “oldest and largest multicultural organizations promoting solutions to enhance the lives of women, girls and families”.
Live Safe Course
Self defense courses are a great way to gain confidence and to establish important lifestyle habits to help keep you safe! Beginning in June 2019,
