Healthy snacks for teens should focus on whole foods – this is the basis of the “Genius Foods” book by Max Lugavere.
When teens develop a regular exercise routine, it increases the likelihood that they have a healthier and more active lifestyle when they grow up.
Teenage years are a time of transition between childhood and adulthood, and a really important stage of physical, emotional, social and mental development.
Your overall health and wellness is key — and every “body” is different!
Finding fun, and healthy, virtual activities for teens has never been more important!