Healthy Snacks for Teens: Good Food, Good Energy!

Health Snacks for Teens

How many times have you typed into google “best healthy snacks for teens” or “the best foods to eat for weight loss” or “best nutrition plan to reduce belly fat” or “what should my teenager eat to be healthy?”. Chances are, you found a lot of conflicting information. 

There are so many different perspectives on food and nutrition that it is almost impossible to feel good about making a decision one way or the other. 

Healthy Snacks for Teens 

 

Study 

Snacks

Antioxidants 

Nuts & Seeds

Pre-Work Out 

Snacks

Bananas 

Boiled Egg

Chillin-Out 

Snacks

Sweets

Savories

Daily 

Substitutes

Lemon Water 

No Sugar Added

  • Category 1: Unprocessed Foods
  • Category 2: Whole Foods
  • Category 3: Fresh Foods
  • Category 4: Healthy Carbs
  • Category 5: Healthy Fats
Wellness Guide for Teens

Our goal in this article about healthy snacks for teens is to provide you with a sort of filter to help you decide which nutrition plan works best for you and for your teens. Since everyone is different, we would be doing you a huge disservice to suggest a “one size fits all” method. Healthy snacks for teens will always vary based on the individual.

Filter: Healthy snacks for teens should focus on whole foods – this is the basis of the “Genius Foods” book by Max Lugavere. 

Blueberries, avocados, hormone free meats, etc. Basically, everything unprocessed and full of macro/micro nutrients like some of these foods referenced below: 

  • Olive oil
  • Avocados
  • Blueberries
  • Dark chocolate
  • Eggs
  • Grass-fed beef
  • Dark leafy greens 
  • Broccoli
  • Wild salmon
  • Almonds 

In this book, you will find “a robust body of evidence showing that they will enhance your brain function”. 

For a more detailed look at healthy snacks for teens, consider purchasing this best seller to learn more!