ADULT MARTIAL ARTS CLASSES: Relieve Stress, Staying Active & Healthy

Maintaining a healthy mindset is a much easier task when you surround yourself with other like-minded, positive, motivated individuals.

Healthy Habits (Part 2): Tips To Improve Mental Health and Fitness for Teens

When teens develop a regular exercise routine, it increases the likelihood that they have a healthier and more active lifestyle when they grow up.

IKEA teams up with Summit Fitness…

Bringing the importance of relaxation to the forefront of one of the largest storefronts in America, IKEA is partnering with Summit Sports & Fitness to host a FREE onsite Yoga class on Saturday, February 22 at 7:30pm.  Summit Sports & Fitness offers a variety of fitness-based activities to residents of the greater San Gabriel Valley […]