Maintaining a healthy mindset is a much easier task when you surround yourself with other like-minded, positive, motivated individuals.
When teens develop a regular exercise routine, it increases the likelihood that they have a healthier and more active lifestyle when they grow up.
Bringing the importance of relaxation to the forefront of one of the largest storefronts in America, IKEA is partnering with Summit Sports & Fitness to host a FREE onsite Yoga class on Saturday, February 22 at 7:30pm. Summit Sports & Fitness offers a variety of fitness-based activities to residents of the greater San Gabriel Valley […]
By-donation self defense classes to raise money for the YWCA — one of the “oldest and largest multicultural organizations promoting solutions to enhance the lives of women, girls and families”.
Summit Fitness in Covina is now offering FREE Women’s Self Defense classes to their local community.
FREE Women’s Self Defense Workshop We will be hosting a FREE Self Defense Workshop at Summit Fitness in Covina on Saturday, 4/20. Topics covered: How do I spot a predator? What are my natural weapons? What are my targets and how do I hit properly? What if they grab my wrist or hair? What if […]