By-donation self defense classes to raise money for the YWCA — one of the “oldest and largest multicultural organizations promoting solutions to enhance the lives of women, girls and families”.
Self defense courses are a great way to gain confidence and to establish important lifestyle habits to help keep you safe! Beginning in June 2019, Summit Fitness in Covina will be offering a 4 week in-depth self defense course designed especially for students! This class is great for all ages but is focused on providing […]
Summit Fitness in Covina is now offering FREE Women’s Self Defense classes to their local community.
FREE Women’s Self Defense Workshop We will be hosting a FREE Self Defense Workshop at Summit Fitness in Covina on Saturday, 4/20. Topics covered: How do I spot a predator? What are my natural weapons? What are my targets and how do I hit properly? What if they grab my wrist or hair? What if […]